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YouTubeTherapy in a Nutshell
What is Trauma?
Trauma isn’t just what happened to you — it’s what happened inside you as a result. Emotionally. Somatically. It’s the way your body and mind adapted to survive something that felt too big, too fast, or too unsafe to handle. My interview with @dr.arielleschwartz913 was full of fascinating insights just like this one. Watch it here ...
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