Calcium plays an important role in supporting your body every day. It helps maintain: • Strong bones and teeth • Normal muscle function • Nerve signalling and movement That’s why getting enough calcium consistently matters, especially as your nutritional needs change over time. Here are some everyday ways to support your calcium intake 👇 🥬 Leafy greens Vegetables like kale and broccoli naturally contain calcium alongside other essential nutrients. 🥜 Nuts Almonds are a simple, nourishing optio

The importance of Calcium for your muscles. And the impact a calcium deficiency can have on your bones. ** Calcium rich foods: Full fat yogurt, Parmesan cheese, milk, sardines (with bones), tofu (calcium-set), kale, bok choy, almonds, chia seeds, broccoli, spinach. Preferred calcium supplement: Natural marine calcium from Calcified Lithothamnion (a red algae species, harvested from the pristine waters of the North Atlantic Ocean). 1000 - 1300mg elemental calcium per day (from food & supplements)

4 Best Foods to Boost Your Calcium Intake #calcium #vitamin #healthyfood | Health