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Becca Arnold on Instagram: "Treadmill set to 4.0 MPH —let’s go! Start with a 10 minute warm up walk then crush these arm sets: • 30 seconds per move • Repeat each set 5x • 5-minute walk between sets • Treadmill stays at 4 MPH the whole time •Engage your core Low-impact, high-burn. Get ready to sweat and tone those arms! Save this one! #TreadmillWorkout #PilatesArms #WalkAndTone #FitOver35 #VSGFitness #LowImpactHighResults #StrengthAndStamina #WalkingWorkout #momapproved #summerready #momswhowork
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