Effective Tabata HIIT Workout for Weight Loss at Home
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Effective Tabata HIIT Workout for Weight Loss at Home
1.4M views9 months ago
TikToktabata.go8
How to use the SmartWOD Timer app for a Tabata Workout ⏱️🏋️‍♀️
How to use the SmartWOD Timer app for a Tabata Workout ⏱️🏋️‍♀️
505 views8 months ago
YouTubeHilary Hall Fitness
45-Second Tabata Home Workout: Lose Weight Fast
45-Second Tabata Home Workout: Lose Weight Fast
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TikTokcoachjerryybanez
Instagram
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Instagram
5.8K views4 months ago
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Mike Dunn | Kettlebell Workouts on Instagram: "⏲️TABATA⏲️ @smartwod.app Tabata timer 20 rounds- -40 seconds work -20 seconds rest Repeat each sequence for the full work period. Stay on each sequence for 5 rounds 💦💦 A) Half halo, tricep extension, orbital lunge B) Figure 8, lunge catch, kneeling press C) Press up, American swing, cannonball press D) Offset burpee, figure 8, strict press, dead stop across body Stay light and move well on this one 🧘‍♂️☀️💦 Powered by @wolversonfit 16kg #kettlebe
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Mike Dunn | Kettlebell Workouts on Instagram: "⏲️TABATA⏲️ @s…
271.6K viewsMay 17, 2023
Instagramkettlebell_programming
Mike Dunn | Kettlebell Workouts on Instagram: "Kettlebell Tabata Full Workout ⬇️⬇️ Grab yourself a mid weight Kettlebell. I used a 16kg and got a sweaty 💦 pump on 🏋️‍♀️ Setup a Tabata timer on @smartwod.app I went 20 rounds of 40 seconds work 20 seconds rest but shape this to fit the time you have available or reduce work time to suit. We stay on the same sequence for 5 rounds- A) Alternating swing to bottoms up catch and press. Transfer Kettlebell at hip height and catch in bottoms up positio
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Mike Dunn | Kettlebell Workouts on Instagram: "Kettlebell Tabata Full …
66.9K viewsJul 3, 2024
Instagramkettlebell_programming
Rosalie Brown Fit on Instagram: "Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to worko
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Rosalie Brown Fit on Instagram: "Total Gym Tuesday with Tabata T…
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