11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Jun 21, 2024
Shorts
60-Minute Chair Exercises for Seniors | Cardio, Strength, Posture & Flexibility #chairexercises
0:37
5K views
60-Minute Chair Exercises for Seniors | Cardio, Strength, Posture &
Improved Health Chair
2-Minute Chair Workout to Stay Young After 50 | Senior Strength Exercises
0:52
1.1K views
2-Minute Chair Workout to Stay Young After 50 | Senior Strength Exercises
Senior Logic. 2.3M views
Chair Yoga for Seniors
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
MSNYoga with Kassandra
Apr 21, 2025
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
YouTubeSeniorShape Fitness
801.4K viewsSep 29, 2020
Gentle Yoga Seated in a Chair for Seniors and Beginners: 15 Minutes
15:07
Gentle Yoga Seated in a Chair for Seniors and Beginners: 15 Minutes
YouTubeCenter Space Yoga
7.4K viewsFeb 20, 2021
Top videos
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
YouTubeyes2next
220.5K viewsJun 6, 2023
15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
15:42
15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
YouTubeElderfitTV Experts In Over
152.5K views7 months ago
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
11:24
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
YouTubeElderfitTV Experts In Over
101.5K viewsSep 13, 2024
Senior Chair Aerobics
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
YouTubeHASfit
3.9M viewsNov 14, 2016
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
YouTubeElderfitTV Experts In Over
333.4K viewsJul 3, 2024
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
921.5K viewsNov 13, 2017
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
220.5K viewsJun 6, 2023
YouTubeyes2next
15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
15:42
15 Minute Chair Workout Routine For Seniors: Simple Seated Exercises
152.5K views7 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
11:24
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
101.5K viewsSep 13, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
20 Minute Chair Exercise Routine for Seniors
20:29
20 Minute Chair Exercise Routine for Seniors
690.2K viewsAug 29, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
Chair Zumba for Seniors-Get Fit with Daisy Saunders
7:54
Chair Zumba for Seniors-Get Fit with Daisy Saunders
36.7K viewsApr 1, 2020
YouTubeDaisy S
Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners
7:39
Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners
29.6K viewsJan 22, 2024
YouTubeCurtis Adams
10 Minute Seated Exercises for Seniors – Gentle Chair Workout for Mobility & Strength
15:28:21
10 Minute Seated Exercises for Seniors – Gentle Chair Workout for Mobility & Strength
348 views9 months ago
YouTubeEXERCISES FOR SENIOR TV
30:33
30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility
160.9K viewsMay 8, 2025
YouTubeImproved Health Chair Workouts
26:02
20 Minute Chair Workout for SENIORS
24.9K viewsDec 4, 2020
YouTubeZacharyFiorido
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
291.3K viewsJul 15, 2024
YouTubeSeniorShape Fitness
15:55
15-Minute Chair Exercise Routine for Seniors - Stay Active & Healthy at Home
544.6K viewsJul 11, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
3.9M viewsNov 14, 2016
YouTubeHASfit
45:38
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
361.3K viewsFeb 8, 2021
YouTubeImproved Health
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
2.2M viewsApr 12, 2020
YouTubeImproved Health
31:43
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
473.2K viewsSep 11, 2023
YouTubeHASfit
18:15
Chair Workout for Seniors & Beginners // 15 minutes No Equipment Fun Exercises
158.1K viewsNov 9, 2020
YouTubeSeniorShape Fitness
11:52
#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
370.9K viewsFeb 4, 2024
YouTubeDr. Andrea Furlan
17:24
Full Body Chair Exercises That Every Senior Needs
46.3K views3 months ago
YouTubeGrow Young Fitness
28:40
20 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
456K viewsJan 9, 2018
YouTubeHASfit
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly
628.1K viewsMay 15, 2017
YouTubeHASfit
32:25
Chair Zumba for Seniors - Get Fit w/Daisy Saunders (30 mins)
31.2K viewsJun 4, 2020
YouTubeDaisy S
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
747.9K viewsFeb 28, 2018
YouTubeHASfit
14:33
17 Chair Exercises for Seniors & Elderly
100.8K viewsJan 27, 2020
YouTubeVive Health
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
31:37
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
212.3K viewsDec 8, 2021
YouTubeImproved Health
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
1.9M viewsNov 26, 2018
YouTubeHASfit
18:22
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout
455K viewsMay 14, 2014
YouTubeHASfit
20:13
20 Minute Cardio, Strength & Stretch In A Chair - Senior Workout Videos
14.7K viewsApr 6, 2022
YouTubeFitness With Cindy - Senior Workouts
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
325.2K viewsApr 24, 2023
YouTubeCurtis Adams
See more
Static thumbnail place holder

Short videos

0:37
60-Minute Chair Exercises for Seniors | Cardio, Strength, Posture & Flexibility
5K views7 months ago
YouTubeImproved Health Chair Workout
0:52
2-Minute Chair Workout to Stay Young After 50 | Senior Strength Exercises
1.1K views4 months ago
YouTubeSenior Logic. 2.3M views
0:28
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
14.6K views7 months ago
YouTubeImproved Health Chair Workout
0:31
Chair Exercise 🎶 20-Min Cardio to 60’s Hits #chairexercise #chairworkouts
4.8K views4 months ago
YouTubeImproved Health Chair Workout
1:50
Easy Chair Exercises for a Stronger Core!
172 views7 months ago
YouTubeAdvantage: Age Well | Fitness
1:27
Full Body Strength Without Standing Up!
173 views8 months ago
YouTubeSuper Ageing
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises
278.8K viewsDec 19, 2024
YouTubeImproved Health Chair Workout
0:56
Over 60? Try This Chair Exercise Today#Over60#SeniorHealth#
1.1K views4 months ago
YouTubeSenior Logic. 2.3M views
0:10
HIIT WORKOUT FOR SENIORS WITH A CHAIR #seniorfitness #seniorworkout
2.9K viewsMay 4, 2025
YouTubeCoach Wiz
0:30
Aerobic Energy 3
586 views1 month ago
YouTubeStronger Seniors
0:16
Simple Chair Workout for Seniors to Improve Mobility Daily
22.1K views1 month ago
YouTubeFitness Unity Center
0:59
Easy Chair Exercises for Seniors You Can Do Today
63 views7 months ago
YouTubeAdvantage Ref Cam Rugby
3:00
Mini Chair Yoga for Strength – Gentle 3-Minute Upper Body Workout
2.1K views4 months ago
YouTubeYoga ETC with Tina
0:45
Gentle Seated Core Strength for Seniors | Chair Yoga #healthandwellnessforseniors
1.2K views1 month ago
YouTubeYoga ETC with Tina
1:54
Over 75? Do These 5 Chair Exercises to Stop Falls and Rebuild Leg Strength FAST!
1.1K views2 months ago
YouTubeGolden Years Health
0:11
5 Seated Moves for Elderly to Relax and Strengthen Muscles
1.3K views1 month ago
YouTubeEasy Senior Exercises
0:15
3 Simple Chair Exercises to Strengthen Legs and Support Blood Sugar After Meals
5.4K views2 weeks ago
YouTubeFitness Unity Center
0:38
Easy Core Exercise for Seniors: The Chair Lean-Back. #seniors #mobility
319 views1 month ago
YouTubeStrong & Ageless
0:41
3 Chair Yoga Moves for Seniors, Improve Strength, Mobility and Balance
2K views1 month ago
YouTubeYoga ETC with Tina
0:44
Fun Chair Exercises for Seniors with Rock & Roll Music #chairexercises
31.7K viewsFeb 20, 2025
YouTubeImproved Health Chair Workout
Static thumbnail place holder