Lifes ups and downs happen every day. Which is why we should ask R U OK? Any Day. Download our FREE resources in readiness for R U OK?Day tomorrow www.ruok.org.au/r-u-ok-day #ruokanyday | R U OK?

There’s no one right way to ask R U OK? If you want to support those you care about, but aren’t sure where to start, try A-L-E-C our four step R U OK? conversation model. ASK R U OK? - in a way that is comfortable for you both. LISTEN – without interrupting them or judging their experiences. ENCOURAGE ACTION – encourage them to do something that might lighten the load or, if needed, help them access professional support. CHECK IN – check back in soon to find out if they’ve found ways to better m

When you notice a change in someone’s behaviour, no matter how small, trust that gut instinct and start a conversation that could change a life. Learn more: www.ruok.org.au/signs | R U OK?

Are you preparing to have an R U OK? conversation? Follow these 4 Steps: 1) Ask 2) Listen 3) Encourage action 4) Check in Learn more: ruok.au/how-to-ask | R U OK?

𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗮 𝗟𝗶𝗳𝗲 Today marks R U OK Day and we encourage you to ask R U OK? and listen to your friends, colleagues, and families who may be struggling. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in We encourage you to Ask R U OK any day because a conversation could change a life. R U OK? | Australia in Laos

R U OK? Ask R U OK? Any Day! because life happens - EVERYDAY #ruokday2024 #ruok #ruokay A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day. By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to. We enco