Eccentric Focused Push Press
Eccentric Focused Push Press
Dec 14, 2021
t-nation.com
Here I have NFL athlete & GSP sponsored pro Marcelis Branch performing an overhead superset with eccentric isometric push press using 225 lbs immediately into a 10 sec eyes-closed overhead power hold. More below but first reminder, for bodyweight workouts that involve NO equipment with 129 exercises check out my Bodyweight Training Redefined. For those who have more traditional gyms or home gyms check out my Complete Templates program for the most versatile programming options & protocols in the
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Here I have NFL athlete & GSP sponsored pro Marcelis Branch pe…
1.3K viewsAug 18, 2020
FacebookAdvanced Human Performance by Dr. Joel See…
34K views · 73 reactions | The 90 Degree Eccentric Isometrics deconstructed push press as shown by NFL pro Keith Smith is my go-to explosive full body exercise & mass builder since you also get eccentric overload. #shoulders #strengthandconditioning #strengthtraining | Advanced Human Performance by Dr. Joel Seedman | Facebook
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34K views · 73 reactions | The 90 Degree Eccentric Isometrics deco…
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FacebookAdvanced Human Performance by Dr. Joel See…
How to Do the Perfect Push Press
How to Do the Perfect Push Press
Oct 16, 2014
t-nation.com
Prevent Shoulder Pain with Eccentric Pushups Eccentric Pushups focuses on targeting the chest, shoulders, and triceps during the eccentric phase of lowering to the ground. This body movement allows for better control in the upper body that translates to the Bench Press. The main intent is to explosively push up and return slowly back down for 5 seconds. Try this with your team today and see growth in the Bench Press! #fbreels #athletes #coaches #highschoolfootball #strengthtraining #sportsperfor
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FacebookAdvanced Human Performance by Dr. Joel See…
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