Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
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Do you want to know how to modify advanced planks for Pregnancy and POstpartum? Here are 7 Plank modifications that fit mums can do during pregnancy, with a diastasis, sore wrist options, and then postpartum. Regardless of your pregnancy and postpartum weeks its more important that you choose the modification to suit your own CORE function and strength. This means you should be able to control the plank modification with your core breathing, should see no coning, no pushing out, dominating with
1:45
Do you want to know how to modify advanced planks for Pregnancy and POstpartum? Here are 7 Plank modifications that fit mums can do during pregnancy, with a diastasis, sore wrist options, and then postpartum. Regardless of your pregnancy and postpartum weeks its more important that you choose the modification to suit your own CORE function and strength. This means you should be able to control the plank modification with your core breathing, should see no coning, no pushing out, dominating with
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When I recorded this video, I just wanted to make a video about different plank modifications you can do - so you can plank any way you like. But when I watch the video, I felt really self-conscious because I noticed that as I did planks on the floor that my loose skin from my stomach was causing my stomach to literally fall down. It was just a way I’ve never seen my body before, and it made me uncomfortable. As I felt that discomfort for a little little bit, I thought this - I could be upset th
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