30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow
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YouTubeNicole Pearce Movement
30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow
This is a total body 30 min Pilates workout with a small ball. If you don't have a Pilates ball, you can use a small pillow instead. Watch a quick preview of class ...
75.7K viewsJun 5, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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