The Ultimate Guide To Muay Thai Knees
The Ultimate Guide To Muay Thai Knees
Aug 14, 2021
evolve-university.com
Tight Groin and/or Hips? Here’s your fix 👍🏼 Three different mobility complexes to both open up and strengthen your body. Pick the ones that feel comfortable for your knee & groin, and use your arms for assistance when needed! Remember that consistency beats intensity! Use these when you first wake up and as a dynamic mobility warm-up pre training! | Muay Thai Yogi
1:00
Tight Groin and/or Hips? Here’s your fix 👍🏼 Three different mobility complexes to both open up and strengthen your body. Pick the ones that feel comfortable for your knee & groin, and use your arms for assistance when needed! Remember that consistency beats intensity! Use these when you first wake up and as a dynamic mobility warm-up pre training! | Muay Thai Yogi
23.1K viewsNov 26, 2022
FacebookMuay Thai Yogi
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