20 Minute FULL BODY Medicine Ball HIIT Workout
26:39
YouTubeJuice & Toya
20 Minute FULL BODY Medicine Ball HIIT Workout
Tap in with us for a 20 minute HIIT workout with a medicine ball! This workout gives you the best of both worlds with strength and high intensity movements. We specifically used a slam ball, but you can use pretty much any medicine ball without having to make many modifications. This is an effective way to get in some resistance training while ...
337.2K viewsSep 6, 2022
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Medicine Ball Exercises
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In China, tight bras aren’t the norm 👙 Traditional Chinese Medicine teaches that tight, restrictive bras block the free flow of qi and blood in the chest, leading to stagnation, tenderness, or even lumps. That’s why wire-free and breathable styles are so popular — they support circulation, warmth, and comfort for long-term health. #TraditionalChineseMedicine #Bras #WomensHealth #TCM #TraditionalSecrets
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