One Grain-Meal A Day | Diet One| Dr. Manjunath Sukumaran
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The internet is full of confusing advise about diet. As soon as you decide a diet plan for yourself, questions are raised about the science behind it. There is a new fad every day, a new fancy chart for what you should eat. However, there are some principles that have stood the test of time. Some universal rules that fit everybody. DietOne is not a diet chart. It is a concept of eating that we have developed after a decade of research. It is easy, fun and flexible. It will feel right. Stay tuned
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Dosa for breakfast, rice for lunch and chappathi for dinner? The biggest mistake we do with our diets is that all three major meals of the day are grain-based diets. Transforming your diet into a 1G diet, where you have WHOLE grains only one meal of the day is one of the most radical ways to transform your health. This is the first recommendation of DietOne - One Grain Meal a Day. | Dr Manjunath Sukumaran
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