Kettlebell Thruster: Strengthen Your Core and Lower Body Today! – Fitness Volt
Kettlebell Thruster: Strengthen Your Core and Lower Body Today! – Fit…
Jan 26, 2022
fitnessvolt.com
Kettlebell Thruster: The Ultimate Full Body Exercise
Kettlebell Thruster: The Ultimate Full Body Exercise
4 months ago
kettlebellsworkouts.com
39K views · 1.8K reactions | Lay down the hammer with this nasty little KB finisher Body Clean to Squat Clean Thruster. 45 seconds on 15 seconds rest for 3-5 sets. Go as heavy as you can while maintaining excellent technique. Start the week off strong and get after it! Let’s get to work! . . Training programs at www.jtmfit.com | Jtm_fit | Facebook
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39K views · 1.8K reactions | Lay down the hammer with this nasty l…
39.3K views1 week ago
FacebookJtm_fit
168K views · 1.7K reactions | CURE YOUR TIGHT HIPS & POSTERIOR CHAIN ⛓️ The KB squat raise is an absolute gem for mobilising the posterior chain, along with the hips and adductors   I do these twice a week 3 x 10 reps - slow and controlled - Keep the knees out - Stay active through the movement - And breathe! #squatraise #cure #mobillty #hips #adductors #KBmobility #kettlebell #evevated #hamstrigns #loweback #relief #1exersise #unreal #posteriorchain | Elastaboy | Facebook
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168K views · 1.7K reactions | CURE YOUR TIGHT HIPS & POSTERIOR …
80.5K views1 week ago
FacebookElastaboy
14K views · 1K reactions | Never Confuse a Thruster and a Cluster...
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14K views · 1K reactions | Never Confuse a Thruster and a Cluster...
45.2K views1 week ago
FacebookCoach Nelsinho
Squat even DEEPER with this Russian Babymaker This is an excellent follow-up to a previous short I posted showing you the "KB Box Stretch" for hitting some serious squat depth. This variation takes it to a whole new level because it's a warm-up exercise that utilizes 2 common loaded stretches — the Jefferson curl mixed with the KB box stretch. 1️⃣ The Jefferson Curl - This is a well-known gymnastics hamstring stretch where your legs are straight and the load pulls you below your feet while you'r
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Squat even DEEPER with this Russian Babymaker This is an exc…
42.7K views10 months ago
FacebookTWS Training
48K views · 2.6K reactions | The New KB Mechanical Drop Set Finisher...
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48K views · 2.6K reactions | The New KB Mechanical Drop Set Fini…
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FacebookVigor Ground Fitness and Performance
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