10 minute Full Body Foam Roller Routine I FOLLOW ALONG

The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)

Foam Roller Exercises | Full Body Routine

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KENYAN 🇰🇪 MP MILLIE ODHIAMBO Teaches Us How To Use Our

Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this

Full-Body Foam Rolling Exercises | A Complete Guide

How & Why to Use Foam Rolling For Pain & Recovery | Dr. Kelly Starrett & Dr. Andrew Huberman

60 Minutes of Foam Rolling: Unlock Tight Muscles & Reduce Soreness