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Most people don’t set up their push-ups right: ✨ Lie flat on your stomach with feet hip-width apart ✨ Place hands slightly wider than shoulders and spread your fingers for support ✨ Keep hands behind your shoulders not directly under them ✨ If hands are too far forward elbows will flare out to a 90 degree angle ✨ Keep elbows at a 45 degree angle to protect your joints ✨ Let shoulders move slightly forward and back not straight down ✨ Keep your neck and spine neutral with your core tight ✨ Push u
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