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How to Use the EZ Curl Bar | Wide Grip vs Close Grip for Biceps (Form + Muscle Focus)

In this video, I break down how to properly use the EZ Curl Bar to target different parts of your biceps. I’ll show you the difference between a wide grip and a close grip, explain what muscles each one hits, and teach you how to position your body to avoid lower back strain. Whether you’re new to training or trying to take your arm ...

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