The 4-7-8 breathing technique: How to do it and why - The Dad Train
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The 4-7-8 breathing technique: How to do it and why - The Dad Train
The 4-7-8 breathing technique was popularised by Dr Andrew Weil. You inhale for 4, hold for 7 and exhale for 8 (4 times). It offers many potential benefits.
Oct 16, 2019
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