🧡 Watch me 👀do this at my MS Training session 💪 This is another chair exercise I did at The Wellbeing Hub … sit ups with arm raises too 🙈 I did three sets of these … 10 in two sets and 15 in the third set 👍 again yhis was part of my training session 💪 I do hope that watching me do these exercises encourages and helps as I do understand it is very difficult when your mobility is restricted like mine is due to ill health 😢 #ms #Helpmetohelpothers #WatchThis #situps #chairexercise #MobilityS
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🧡 Watch me 👀do this at my MS Training session 💪 This is another chair exercise I did at The Wellbeing Hub … sit ups with arm raises too 🙈 I did three sets of these … 10 in two sets and 15 in the third set 👍 again yhis was part of my training session 💪 I do hope that watching me do these exercises encourages and helps as I do understand it is very difficult when your mobility is restricted like mine is due to ill health 😢 #ms #Helpmetohelpothers #WatchThis #situps #chairexercise #MobilityS
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