Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views1 week ago
Tia-Clair Toomey Top Lifts
1.7K views · 38 reactions | Tia-Clair Toomey-Orr hit the top of the Rogue Invitational podium for the 4th time in her career. What was your favorite Tia moment from the 2024 Invitational? #rogueinvitational #ryourogue | Rogue Invitational | Facebook
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1.7K views · 38 reactions | Tia-Clair Toomey-Orr hit the top of the Rogue Invitational podium for the 4th time in her career. What was your favorite Tia moment from the 2024 Invitational? #rogueinvitational #ryourogue | Rogue Invitational | Facebook
FacebookRogue Invitational
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13M views · 527K reactions | Tia-Clair Toomey’s littlest (and biggest) fan. ❤️ Toomey’s daughter Willow was cheering on her mom before the start of Event 3. After 3 events, Toomey sits in first place overall. | The CrossFit Games | Facebook
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13M views · 527K reactions | Tia-Clair Toomey’s littlest (and biggest) fan. ❤️ Toomey’s daughter Willow was cheering on her mom before the start of Event 3. After 3 events, Toomey sits in first place overall. | The CrossFit Games | Facebook
FacebookThe CrossFit Games
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Tia-Clair Toomey’s Goal Is to Win the 2024 CrossFit Games
Tia-Clair Toomey’s Goal Is to Win the 2024 CrossFit Games
crossfit.com
Mar 18, 2024
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