Did you know that trauma can leave a lasting imprint on your DNA, potentially affecting future generations? Epigenetics explores how certain genes are expressed and how traits can be passed down from parents without altering the actual DNA sequence. It involves “switching genes on or off” based on factors such as environment, lifestyle, experiences, diet, and stress or trauma. This happens through chemical changes, like adding a “methyl group” to the DNA, known as DNA methylation, or by modifyin
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