Why Your Balance Is Getting Worse (And the 3-System Fix That Actually Works)
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YouTubeChristina Nicci
Why Your Balance Is Getting Worse (And the 3-System Fix That Actually Works)
If balance training hasn't worked for you, it's likely because it only targeted one of the three systems your body actually uses to stay stable. Your balance is controlled by your vision, your inner ear, and the sensory receptors in your feet and joints. When any one of those systems is undertrained, instability follows — even in people who ...
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