1.1K views · 15 reactions | For time:  15 BMU Immediately followed by... 20/16 Cal Row 40 Alt Single Arm DB Hang C&J (50/35) 20/16 Cal Row 30 Alt Single Arm DB Hang C&J (50/35) 20/16 Cal Row 20 Alt Single Arm DB Hang C&J (50/35) Immediately followed by... 15 BMU TIME CAP = 15 minutes Learn more about the Invictus Athlete Program ▶️ https://bit.ly/46OGXhY #crossfit #crossfitinvictus #invictusfitness #crossfitgames | CrossFit Invictus | Facebook

Malin Henriksson | Online CrossFit Coach on Instagram: "BMU drills for beginners 👋🏻😍 These drills are some of the first ones I will use for a new client who wants to learn to do a BMU. And the thing with these drills is that you don’t have to have the required strength to do a full rep yet, you can do these along with your strength training 💪🏻⭐️ 1️⃣ Jumping BMU from a box - this gives you confidence coming up over the bar which can feel scary in the beginning. Note that this isn’t how you d

HYROX America on Instagram: "Welcome to HYROX @brittany_weiss 3x CrossFit games athlete"