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Building an athletic frame for life and combat sports at 39 isn’t much different than in your 20s. The key difference is how much and how often you train, jumping, lifting, and throwing still form the foundation of any effective program. #strengthandconditioning #combatsports #strengthtraining #plyometrics #freestylewrestling #mma #boxing #athleticperformance #longevity | PSC Coaching
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