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This is an AeroPilates reformer workout that incorporates a normal routine with the rebounder. This routine includes barre-style pulses and different variations. The AeroPilates workout will include a rebounder workout in the middle of the exercises. **Want to add one of my favorite accessories to your own AeroPilates?** Check out the links ...
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𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵! The mermaid on your AeroPilates targets your hips, ribs, back, and groin for total body flexibility and relaxation. 𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬: 𝘱𝘢𝘳𝘵 𝟤 (𝘵𝘩𝘦 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯) 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #pilatesreformer #marjoleinbrugman #lighterliving #simplelifestyle #simplelifeisthebestlife #mermaidstretch #flexibility #relaxation #stretc
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𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵! The mermaid on your AeroPilates targets your hips, ribs, back, and groin for total body flexibility and relaxation. 𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬: 𝘱𝘢𝘳𝘵 𝟤 (𝘵𝘩𝘦 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯) 𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 🍀 #aeropilates #pilatesreformer #marjoleinbrugman #lighterliving #simplelifestyle #simplelifeisthebestlife #mermaidstretch #flexibility #relaxation #stretc
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