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Be careful what you wish for Stream Adult Swim's The Elephant on HBO Max across Europe. A uniquely human story of self-discovery told by the creators of Adventure Time, Over the Garden Wall, and Steven Universe. #theelephant #adultswim

Icon @Ilona Maher struts down the SI Swimsuit Runway 🩵 Streaming June 9th on Hulu & Hulu on Disney Plus! #SISwimRunway26

Your CHLORINE Won't Work with HIGH CYA 🛑

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

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