The BEST Way To Train Your Biceps (Science Explained)

🚫3 Exercises for a Higher Biceps Peak 💪🔥

My current workout routine 😂😂👶🏼 | Workout Routines

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders.

Tricep Connoisseur: Complete Upper-Body Triceps Routine

Improve your ‘Tricep Gains’ with these exercises & technique tips💪It’s great to incorporate cable exercises as well as dumbbell exercises to target all heads of the triceps! #triceps #workout #arms #gym #bodybuilding