30K views · 337 reactions | Here are some variations on the standard Pallof press to work different planes and challenge rotatory stability. You can challege single limb stance, frontal plane stability, make it more dynamic, and actively lunge in these drills. | Modern Manual Therapy | Facebook
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30K views · 337 reactions | Here are some variations on the standard P…
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FacebookModern Manual Therapy
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💯The Pallof Press is a core stabilization exercise that has broad application to strength, power, and functional fitness athletes. It can be performed in a movement prep protocol, or as a core accessory to improve strength and muscular endurance. 🏋🏻‍♀️Exercises like the squat, deadlift, Olympic lifts, and even running require a lifter to demonstrate superior core stabilization to: ✅ enhance their performance ✅ lift or move heavier loads safely ✅ protect the lumbar spine and supporting joints
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