Greek yogurt explained!
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YouTubeRavleen Kaur
Greek yogurt explained!
Strained yogurt = Greek yogurt?! That’s basically the main difference. Both regular yogurt and Greek yogurt are made using the same fermentation process. But Greek yogurt is strained to remove a large part of the whey, which makes it more concentrated. So per 100 grams: • Regular yogurt usually has around 3–5g protein • Greek yogurt ...
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