Amazing Benefits of a 72 Hour Fast | Dr. Berg
Amazing Benefits of a 72 Hour Fast | Dr. Berg
9 months ago
drberg.com
1.6K views · 26 reactions | 72 Hour Fasting Benefits On The Immune System 喙 Discover how a 72-hour fast can boost your immune system and support overall health! Part 1 of the deep dive  #fasting #intermittentfasting #healthtips #immuneboost #wellnessjourney #fastingbenefits #longevity #healthyhabits #detox #biohacking | Diet & healthy By Dr | Facebook
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1.6K views · 26 reactions | 72 Hour Fasting Benefits On The Immune …
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FacebookDiet & healthy By Dr
Here's a day-by-day breakdown of what happens in your body and mind during a 72-hour fast: Hour 0–12: Transition Phase Energy Source: Glucose from recent meals. What's Happening: Insulin levels begin to drop. Your body uses glycogen (stored carbs in the liver and muscles) for energy. Hunger pangs may start to kick in, especially out of habit rather than true need. Mind: You might feel a bit distracted or moody as your body transitions. Hour 12–24: Fat-Burning Begins Energy Source: Glycogen deple
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Here's a day-by-day breakdown of what happens in your body and mi…
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Kevin David Rail on Instagram: "Everyone wants the benefits of a 72-hour fast… but very few people respect the recovery it requires. More isn’t better. More often isn’t smarter. A 72-hour fast is a strategic intervention that can bring wonderful benefits to the body. But you want to trigger it appropriately. Always use fasting to build resilience, not break it. 🙏🏻 #fasting #intermittentfasting #autophagy #metabolichealth #longevity"
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titusunlimited on Instagram: "Do you know what happens to your body during a 72 hour Fast? 👇🏾 Stages and Benefits Day 1: Your body uses nutrients from your last meal. Hunger is often mild. Day 2: Glycogen stores drop, hunger can peak. Your body transitions to burning fat for energy (ketosis and increased autophagy). This day is often the hardest for many. Day 3: Hunger typically DECREASES as your body adapts to ketosis. Inflammation reduces, cellular repair increases, cognitive function may im
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