86K views · 1.6K reactions | In this video, Chuck Vogelpohl works up to a top set box squat against extreme band tension. This variation is used to test absolute strength leading into a powerlifting competition. As Lou mentions in the video, this is an extreme workout. This style of training is reserved for the most experienced strength athletes. #westsidebarbell #conjugate #boxsquat #dynamiceffort #athlete #strength | WESTSIDE BARBELL The Official Fan Page | Facebook
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86K views · 1.6K reactions | In this video, Chuck Vogelpohl works up …
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Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym
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Here's two simple squat mobility exercises you can perform, with o…
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