Walk Run Lift is playing today! Walk Run Lift is our latest workout and our walkers are loving it! #walkathome #walkathomeworldwide How are you liking Walk Run Lift? | Walk at Home

475K views · 56K reactions | Run, don’t’ walk to this at home workout  You do not have to do this everyday but 3-4 times a week with one move and we will definitely see the difference in 2 weeks with proper nutrition and adequate protein intake 﫡 #pilates #fitnessgirl #gymgirl #innerthighworkout #nutritioniskey | William S Beverly | Facebook

Hi, everybody! Guess where we are right now? We are in our new WALK RUN LIFT steaming studio in Pittsburgh, PA! 😍 We are getting ready to be be LIVE on QVC tomorrow with program host, Kerstin Lindquist QVC, talking about our exclusive Walk Run Lift Band Bag and DVD! Make sure to tune in tomorrow between 10am EST - 12pm EST! The exclusive Walk Run Lift DVD and Band Bag for QVC includes: 1) 90-minute DVD, featuring 3 full-body workouts (20 min, 30 min, 40 min) 2) Grey 7-Loop Resistance Band (ligh

15 reactions | Join the Forty Forty Challenge and transform your life! 40 Days. 40 Miles. Imagine being in better shape both physically and spiritually, while also creating positive habits unto the Lord! Join the Forty Forty Challenge and get rewarded: ✅Finisher Medal ✅Super Comfortable Finisher T-Shirt ✅Exclusive access to our private Facebook group for accountability ✅Daily Scripture Readings ✅& MORE | Forty Forty Challenge-Virtual Run/Walk | Facebook