Siesta: Ano health benefits? #sleepbenefits #nap #afternoonnaps #napbenefits #sleephealth #healthyhabits | Dr. Dex Macalintal

Come on, come all to the grand reopening of Siesta Key's newest and oldest bar: The Crescent Club. It's a cash bar with music, light snacks, and entertainment provided by Jared's ex, Juliette showing up at the last minute, and more. See you TONIGHT at 8/7c on MTV. | Siesta Key

I've really been enjoying my time in Madrid over the last week -- it's my first time here!! While there are many things I admire about Spanish culture, nothing stands out more than the SIESTA culture (or short power naps after lunch). To be honest, all the stereotypes are true (especially right now in the hot summer months) -- people really do take siestas around 3 or 4 PM and it's magnificent! Do you take siestas? It would be aweosme if we could bring this culture to the hotter states in the U.