Slow Breathing for Vagus Nerve: Inhale 7 seconds, Exhale 7 seconds Enjoy this calming 7-7 breathing exercise. Here's how to do it: Inhale softly for 7 seconds Exhale slowly and smoothly 7 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out throu

What’s the vagal brake? It’s your body’s “calm pedal.” Longer, slower exhales signal the vagus nerve to slow heart rate and down-shift the stress response. That’s why extending the exhale quiets a loud mind. Try this Inhale gently through the nose for 4 Pursed-lips exhale for 8 (soft, steady stream) Repeat 5–10 rounds; keep it gentle Why it works: Long exhales engage the vagal brake ➡️ more parasympathetic tone, less adrenaline. Pursed lips slows airflow and prevents over-breathing, easing tensi

The vagus nerve is a vital nerve that plays a crucial role in various bodily functions, such as regulating heart rate, digestion, and respiratory rate. #vagusnerve #digestion #heartrate | Autoimmune Disorders Awareness