How To Perform a Triceps Stretch
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How To Perform a Triceps Stretch
Tennis elbow, when aggravated by overuse of the arm, is frequently associated with tightness and tension in the triceps muscle. A tight triceps pulls on the elbow joint and increases the tension on surrounding tendons. Incorporating triceps stretches into your routine will help to alleviate this tension and stimulate the healing process. HOW IT ...
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