👇 Read this if you’re worried about missing runs I’ve been injured 🤕 Missed training. Weeks far from optimal. And I honestly thought everything was ruined 😵‍💫 But here’s what actually happens when you stop running for a short period 👇 🧠 Aerobic fitness declines slower than you think Your base doesn’t disappear in a few days. It fades gradually over weeks, not overnight. 💪 Strength & efficiency stick around Muscle memory, tendon stiffness and running economy are surprisingly resilient. ⚙️
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Are you worried that you’re doing something wrong? That you’re not training the right way?⠀ _⠀ Then you need a coach. ⠀ _⠀ A coach will fix your technique and hold you accountable. ⠀ _⠀ More importantly, they will give you a positive training experience that makes you want to come back again and again. ⠀ _⠀ Give us a call and schedule a session with one of our coaches!⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ #bodybyboyle #mbsc #strengthtraining #training #strengthandconditioning #workout #functionaltraining #s
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