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The core is a group of muscles that lies in the lower back, abdomen, and pelvis, and it is essential for maintaining proper posture, supporting the spine, and ensuring overall stability.First and foremost, the deep core muscles are crucial for supporting the spine. The spine is our center of gravity, and it is protected by strong muscles that help prevent overcompensation and maintain proper alignment. The deep core muscles, especially the multifidus and transverse abdominis, are responsible for
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Comment CORE for my free core program. Diastasis recti happens when the connective tissue down the middle of your abs stretches and thins, creating that separation many moms notice after pregnancy. It can show up as a belly pooch, low back pain, or even leaking. The truth? Surgery isn’t the only option. Healing starts with understanding how your core actually works. It’s not about crunches or squeezing your abs. It’s about: – Breathing in a way that supports your deep core – Learning alignment s
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