Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
YouTubeAskDoctorJo
Get Mid Back Pain Relief With These 3 EASY Stretches!
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend ...
360.6K viewsNov 22, 2021
Shorts
Unlock Your Mid Back Pain: Essential Mobility Stretches
0:18
2.7K views
Unlock Your Mid Back Pain: Essential Mobility Stretches
Dr. Brent Rassi DC
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
528 views
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
Active Wave
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
229.5K viewsMay 17, 2021
Top videos
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
YouTubeAskDoctorJo
255.3K viewsFeb 7, 2022
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
YouTubePsycheTruth
8.8M viewsJun 27, 2013
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.7M viewsMar 16, 2020
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.4M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for low back pain
YouTubeTone and Tighten
1.2M viewsJan 10, 2019
Mid Back Stretches & Exercises for Pain Relief
7:08
Mid Back Stretches & Exercises for Pain Relief
255.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.1M viewsJun 9, 2022
YouTubeRehab Science
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
551.1K viewsMar 10, 2023
YouTubeBody Fix Exercises
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
128.9K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
Top 3 Mid Back Pain Relief Exercises
3:52
Top 3 Mid Back Pain Relief Exercises
88.5K viewsDec 13, 2021
YouTubeAskDoctorJo
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
40.2K viewsNov 20, 2023
YouTubeMore 4 Life
9:17
6 Exercises to Fix Back Pain at Home | Learn Best Back Pain Reli…
316 views6 days ago
YouTubeAPRC Health & Physiotherapy by Dr Irfan PT
15:43
How to relieve lower back pain | 15 minute stretch routine | Bupa Health
91 views3 days ago
YouTubeBupa Health
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
733.7K viewsMay 15, 2019
YouTubeBob & Brad
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
138.5K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:55
One-Sided Stretch for Back Pain with a Stick
388 views5 days ago
YouTubeBob & Brad
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
716.8K viewsApr 21, 2015
YouTubeMichelle Kenway
9:34
How to Relieve Middle Back Pain in SECONDS
458K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:04
Stop Mid-Back Pain Pain From Coming Back
120.6K viewsJun 14, 2024
YouTubeBody Fix Exercises—for over 50s
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.5M viewsApr 14, 2021
YouTubeMady Morrison
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.5M viewsMar 7, 2017
YouTubeAskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K viewsOct 13, 2020
YouTube[P]rehab
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
137.9K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
4:09
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exerc…
31.2K viewsJan 31, 2024
YouTubeRehab Science
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
229.5K viewsMay 17, 2021
YouTubeAskDoctorJo
12:01
Sciatica pain relief exercises | Simple 12 minute routine | Bupa H…
45 views3 days ago
YouTubeBupa Health
3:02
Stiff Back? Try These 3 Exercises to Open It Up!
25 views3 days ago
YouTubeShivam yoga studio
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.3M viewsFeb 11, 2021
YouTubeTone and Tighten
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
4.9M viewsJun 8, 2014
YouTubeYOGATX
0:11
Top healing moments | stretch & spine adjustments for Alia by Max …
18.9K views4 days ago
YouTubeHands of Wellness
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
1:18
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
69.4K viewsMar 20, 2016
YouTubeBob & Brad
See more videos
Static thumbnail place holder