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Use this chart when you are writing a Strength and Conditioning Program 📊 This is Prilepins chart It gives you a guideline for how many sets and reps and how much volume to program for Strength/ Power lifts. 🏋🏽‍♂️ This can be particularly helpful for programming olympic lifting movements. Save and Send this to someone who likes ...
1.7K viewsDec 14, 2022
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