Step It Up S01:E01 - Stretch Routine
21:24
Step It Up S01:E01 - Stretch Routine
4 months ago
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Side step over 6-inch band is a great starting point to increase hip and knee flexion while working on weight shifting to the surgical leg. . Nobody gets tripped up walking on a flat, well lighted surface. . People run into trouble when they haven't practiced stepping over and around obsticals. . #totalkneereplacement #physicaltherapy #KneePain | Total Therapy Solutions: Physical Therapy
0:31
Side step over 6-inch band is a great starting point to increase hip and …
55.9K views2 months ago
FacebookTotal Therapy Solutions: Physical Therapy
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