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Physically Present. Emotionally Absent.
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If this resonates with you, I want you to know something: You’re not crazy. You’re not asking for too much. Wanting emotional closeness, affection, and genuine partnership isn’t unreasonable. Whether your marriage can heal or you ultimately choose a different path, you deserve to understand what’s happening and make those decisions from a place of clarity rather than confusion. If you want more support understanding your marriage and what to do next, check the link in my bio. #AvoidantAttachment
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You weren’t born criticizing yourself. You learned it. Dr. Marc Brackett is the Founder and Director of the Yale Center for Emotional Intelligence and one of the world’s leading experts on how emotions shape your decisions, relationships, and behavior. On this episode of The Mel Robbins Podcast with Dr. Marc Brackett, you’ll learn how emotions shape the way you see yourself, why emotional intelligence is a skill you can learn at any age, and how to stop being controlled by thoughts and feelings
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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TikTokamirhakimior
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