Phases of Special Forces Assessment and Selection | Qualification Course Training
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The Special Forces Assessment and Selection (SFAS) course is the first major gateway into the U.S. Army Green Berets—designed to test not only physical strength but the character, resilience, and judgment required of future Special Forces operators. Candidates face weeks of grueling events: rugged land navigation, team problem-solving, long ruck marches, and continuous uncertainty. One of the most iconic physical challenges is the “Nasty Nick” obstacle course—a brutal series of high climbs, rope
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The Special Forces Qualification Course is a constant roller coaster when it comes to your physical performance. Between phases, you have plenty of time to train and take care of your body, but during training you are walking through the woods with a heavy pack, often sleep deprived, and eating poorly (if at all). You’ll lose a substantial amount of weight through phases like SUT and especially SERE. This means that between phases, it’s about taking care of your body, rebuilding strength and pri
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