31K views · 788 reactions | Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength | Facebook
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31K views · 788 reactions | Love this plank variation to work on anti-rot…
31.3K views6 days ago
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1.4K reactions · 186 shares | Sliders and Booty Bands make for a KILLER workout you can do anywhere! Get your own set! | Redefining Strength | Facebook
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1.4K reactions · 186 shares | Sliders and Booty Bands make for a KILL…
219.7K views1 week ago
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5K views · 102 reactions | Level up your home workout with sliders!...
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5K views · 102 reactions | Level up your home workout with sliders!...
1.4K views2 weeks ago
FacebookNithya Shree
Try these 5 moves in the workout below! And if you need your own set of sliders, and a killer booty band, check out my Slider Band Bundle! Save 20% with code 2020! BAND SLIDER BUNDLE: https://rscheckout.samcart.com/products/trislides-and-booty-bandc9bhf?sl=facebookpost Slider Full-Body Blast: Set a timer for 30 second intervals, resting 30 seconds between rounds. Complete 3-5 rounds through. CIRCUIT: 30 seconds Burpee Jacks 30 seconds Side to Side Push Ups 30 seconds Squat to Curtsy Lunge 30 sec
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Try these 5 moves in the workout below! And if you need your own …
4.4K viewsDec 31, 2020
FacebookRedefining Strength
Grab your sliders and try these moves! Check out all 12 here: https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength
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Grab your sliders and try these moves! Check out all 12 here: http…
977 viewsOct 23, 2019
FacebookRedefining Strength
7.6K views · 194 reactions | Need some quick home workout ideas? Give these slider workouts a try! If you don't have sliders, you can grab your own RS Slider, and booty band!, bundle below! You can also use towels on hardwood floors :-) RS BOOTY BAND AND SLIDERS: --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength | Facebook
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7.6K views · 194 reactions | Need some quick home workout ideas? …
7.7K views3 weeks ago
FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if yo…
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FacebookRedefining Strength
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Grab your sliders and try this killer lower body and core workout! Bo…
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