5 essential yoga exercises that every older adult should know. | SilverSneakers

24K views · 420 reactions | Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 律https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers | Facebook

6 yoga exercises that strengthen your spine. | SilverSneakers

164K views · 2K reactions |  Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers | Facebook

66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook

168K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook