How To Set Up A Rowing Machine
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YouTubeYMCA of Northern Colorado & Southern Wyoming
How To Set Up A Rowing Machine
When people hop on the rower, they tend to use mostly back and arm muscles. But Jen Bero, our health and wellness director, wants to make sure you are also incorporating legs and core into this exercise. That helps reduce the chance of injuries and maximize your workout.
6.2K viewsJan 11, 2023
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