It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
0:30
It's #WorkoutWednesday, and this week we're demonstrating the Qua…
1.7K viewsAug 22, 2019
FacebookNational Academy of Sports Medicine (NASM)
Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
23K views · 23 reactions | I love quadruped as a base position … but...
1:22
23K views · 23 reactions | I love quadruped as a base position … b…
6.6K views2 weeks ago
FacebookJessica Burgio
Quadruped Exercises
3:42
Quadruped Exercises
57.7K viewsOct 7, 2016
YouTubeNASSspine
Shoulder Quadrant Mobilization Techniques | Technique Peek Series
1:40
Shoulder Quadrant Mobilization Techniques | Technique Peek Series
4.8K viewsDec 4, 2020
YouTubeProfessional Seminars
Quadruped Arm and Leg Raise
0:49
Quadruped Arm and Leg Raise
12 viewsJan 7, 2024
YouTubeMike St. George
Pain when lifting arm - why this happens and ONE technique to get fast relief!
11:06
Pain when lifting arm - why this happens and ONE technique to ge…
12.9K viewsJul 23, 2018
YouTubeElisha Celeste
0:31
Quadruped arm & leg lift
5.9K viewsMar 9, 2020
YouTubeTrackActive
Quadruped | The ULTIMATE Step-by-Step Guide
4.1K viewsJan 23, 2022
YouTubeZac Cupples
Shoulder Pain When I Raise My Arm Up? Secrets to Heal Pain!
88.8K viewsJul 17, 2020
YouTubeMelanie The Physio
1:25
#7 Pre-Crawling, Weight Bearing on Arms: Teaching Babies Movemen…
47.6K viewsAug 18, 2019
YouTubePediatric Physical Therapy Exercises
Quadruped arm/leg raise
241 viewsMar 27, 2017
YouTube
3:09
Quadruped Shoulder CARS
7.3K viewsJul 7, 2019
YouTubeMovementAsMedicine
0:28
Quadruped Rhythmic Stabilization
17.2K viewsAug 29, 2016
YouTube[P]rehab
0:22
Quadruped arm raises
2.4K viewsFeb 9, 2021
YouTubeMa.Fernanda Arizmendi
0:46
How to Do：ARM RAISES
115.4K viewsOct 13, 2020
YouTubeLeap Fitness
1:12
Quadruped reach throughs
7.3K viewsJul 20, 2016
YouTubeDan Swinscoe, MPT,CSCS
0:28
Quadruped Arm Opposite Leg Raise
1.2K viewsJul 13, 2016
YouTubeNutracheck
1:00
Quadruped Scapular Push-Up
11.9K viewsSep 3, 2019
YouTubeElite Performance Institute
1:55
How To: Dumbbell Side Lateral Raise
13.7M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:51
How to Do Arm Raises
704.7K viewsJul 1, 2009
YouTubeLIVESTRONG
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
2:26
BEST Quad Exercise - Eccentric Step
88.7K viewsOct 8, 2015
YouTubeFoundationPT
EILYA Care Foundation on Instagram: "✨ *The Quadruped Ar…
220 views4 weeks ago
Instagram
2:01
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
356.1K viewsJun 5, 2021
YouTubeMax Euceda
1:21
Quadruped Thoracic Rotation for Spine Mobility
173.3K viewsJan 3, 2020
YouTubeVive Health
2:02
Quadriceps-Sparing Knee Replacement - UW Medicine
9.2K viewsOct 20, 2010
YouTubeUW Medicine
0:32
Calf raises two legs
251.8K viewsMay 8, 2014
YouTubeRehab My Patient
0:44
How to Do：SIDE ARM RAISE
102K viewsOct 14, 2020
YouTubeLeap Fitness
3:32
Quad Tendonitis Rehab | Jumper's Knee
16.2K viewsJul 30, 2019
YouTubeJason Williams DC Chiropractic and Rehab
See more videos
Static thumbnail place holder