Quadratus Lumborum Strength: Essential Exercises for Stability
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TikTokdr.matt.barle
Quadratus Lumborum Strength: Essential Exercises for Stability
Strengthen your Quadratus Lumborum for better posture and reduced back pain. Discover effective QL exercises and tips! #lowbackpainrelief #quadratuslumborum #stabilitytraining Dr. Matt Barle DPT, CSCS, USAW(@dr.matt.barle). Trap City Beat - Instrumental - Instrumental Rap Hip Hop & Beats De Rap & The HitForce. 💥Quadratus Lumborum(QL ...
4.6K viewsFeb 15, 2023
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How to Strengthen Your Quadratus Lumborum and Prevent Lower Back Pain 👩‍⚕️You need to know about this muscle because it could be the source of your lower back pain. Your quadratus lumborum (QL) is actually your deepest abdominal muscle and it connects your pelvis to your spine and ribs, which is why it always pops up when we're talking about lower back dysfunction. You use it every time you take a step and it's critical for the stability of the lower back and pelvis. If it's not strong enough t
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