the pink elephant theory explained 🌷 #mentalhealth #psychology #healing #fyp #viral #trending
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the pink elephant theory explained 🌷 #mentalhealth #psychology #healing #fyp #viral #trending
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Mental compulsions may cause temporary relief, but utlimately make things worse! A common example of this is the “pink elephant” exercise. If we tell you not to think about a pink elephant, chances are your brain will think about it even more. We should be letting our intrusive thoughts pass, and not assigning any meaning to them 🧠 #pureo #pureocd #ocdrecovery #intrusivethoughts #compulsions #learnontiktok #harmocd #pocd #rocd #mentalhealth #ocd #obsessivecompulsivedisorder
725.4K viewsDec 8, 2022
TikTokmadeofmillions
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