If you sleep with a pillow between your legs — you’re smart
If you sleep with a pillow between your legs — you’re smart
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Putting a pillow between your knees, especially when sleeping on your side, helps align your spine, pelvis, and hips. This can reduce strain on your lower back and decrease pressure on your knees. It's especially beneficial for people with lower back pain, sciatica, hip pain, or knee discomfort.By keeping your legs slightly separated, the pillow prevents your top leg from pulling your spine out of alignment, which can happen if it twists downward. It also improves circulation and can help reliev
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