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Pilates Tower Workout | 53 Min Full Body Strength & Mobility Flow
Get a taste of my 53-minute Tower Pilates full body intermediate workout — a dynamic strength and mobility session using the roll down bar, springs, and push-through bar. Challenge your core, glutes, arms, and back while improving posture and flexibility. 🎯 Watch the full class here ️ https://youtu.be/Uw5QcsgQr24 #PilatesTowerWorkout # ...
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