Nando (@itsreallynando)’s video of pilates
0:07
TikTokitsreallynando
Nando (@itsreallynando)’s video of pilates
Nando(@itsreallynando). suono originale - sophia ★
901.4K views2 weeks ago
Shorts
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Everyday YOGA for BEGINNERS, to release stiffness and improve flexibility. #yoga
0:32
Everyday YOGA for BEGINNERS, to release stiffness and improve flexibility. #yoga
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimient…
1.1M views3 weeks ago
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Short videos

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Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
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